HostPapa’s video tutorials (available here: https://www.hostpapa.com/tutorials/tutorials-ftp.shtml) describe how to use the most popular FTP software programs. Below you will find links to download these programs.
Free FTP Programs
These programs are free to download and use.
Filezilla (Windows, Mac and Linux)
http://filezilla-project.org/download.php (make sure to get the “client” version)
WinSCP (Windows only)
http://winscp.net/eng/download.php (click the “Installation Package” link)
30-Day Trial FTP Programs
These programs are free to download and use for 30 days. Once the trial period expires, you will need to purchase a licence to continue using them.
Cute FTP (Windows and Mac [select Cute FTP Mac Professional])
FlashFXP (Windows only)
FTP Voyager (Windows only)
LeapFTP (Windows only)
Smart FTP (Windows only)
WS_FTP (Windows only)
http://www.ipswitch.com/downloads (under the “Ipswitch File Transfer” section)